“Self-care” as well as “wellness” have become incredibly popular terms recently (almost catch phrases) but what do they actually mean? I guess, taken literally, it is quite simple – how do we take care of ourselves? I am all for long baths and essential oils (I revved up my diffuser before I started writing this!) […]
The internet is both a treasure trove of invaluable goodies and a dark morass of misinformation and ugliness. In that way it does not differ much from the “real world.” Knowing what to take and what to leave behind is the true skill one must acquire when navigating the world wide web. For those who […]
In my last post, I shared a number of books about addiction and recovery. It is difficult to cover such a growing and important genre of writing in one post so, I’m back! In the area of “How To”, there are a number of notable books worth reading if you or someone you care about […]
The genre of addiction recovery literature is ever growing with new offerings available almost daily. There are specific areas of interest in this genre including “How to”, “Early Sobriety”, and “Memoirs”. I am going to share a few of my “favorites” in the How to and memoir areas. This is by no means a comprehensive […]
When I first went down to Florida to get sober I don’t know if I really believed that I could change. I can’t really remember entirely what it was that I was seeking, but I knew that something had to give in my life. I knew that I no longer wanted to drink or use […]
There have been many times in my life when I felt like my feelings were wrong. I felt like I was either overreacting to a situation and I shouldn’t feel as strongly as I did, or I felt in a way that was opposite to how I thought I would feel. The latter always seemed […]
Trying to get sober alone is essentially an impossible task, or at least that is what I believe. There are people out there who have managed to put down drugs and alcohol without a fellowship of any kind, by simply mustering up all the grit they had and just quitting, but for most people, this […]
While the 12 Steps do help a large portion of the recovery community overcome many difficulties, they are not a catch-all for solving all of life’s problems. In fact, they were mainly designed to do one thing, help alcoholics and addicts have a spiritual experience, which will expel the obsession to drink and use drugs. […]
The proliferation of information that has occurred in the past 20 years because of the Internet is unparalleled in the history of humanity. Information that used to take a concerted effort to discover and numerous hours of research can now be revealed from a few keystrokes on your phone. The Internet has also brought people […]
If you aren’t lucky enough to live in a part of the country that doesn’t experience season changes then you are probably getting ready to embrace the fall and hunker down for a long winter. This can be a depressing thought for many of us and lack of daylight and cooler weather can […]