4 Tips On Staying On Top of Your Sexual Health

Couple in a field.
Sex can be complicated, and if you’re dealing with emotional and physical baggage, it can get even more tricky.

Although often forgotten, your sexual health plays a major role in your overall health. Being sexually healthy allows you to embrace your sexuality, while also able to recognize the needs of yourself and your partners. However, it takes more than just being good in bed to maintain your sexual health.

In order to maintain your sexual health, you have to stay on top of other aspects of your life. Here are some tips on how to do that: 

Address Any Issues

Sex can be complicated, and if you’re dealing with emotional and physical baggage, it can get even more tricky.  However, having an open and honest dialogue with your partner can only be beneficial in the long run. If it has been a while since you’ve been intimate, you might be experiencing doubts or concerns in regards to your ability to perform. If you’re a man struggling with erectile dysfunction, talk to your doctor to find a treatment that works best for you. Or, if you’re a woman coping with low libido due to bedroom-related anxiety, then consider talking to a therapist to help develop techniques to cope. 

Talking to your partner can also help you recognize any underlying issues and work past them. There are many factors that contribute to maintaining your sexual health, so if you’re having any difficulties your first time, it’s ok! Being honest with yourself and talking to your partner will help cut down on some of the concerns you might be carrying into the bedroom.   

Stay Active

Woman stretching

Developing health habits like exercising has several amazing benefits, but it can also keep your sexual health in tip-top shape! Working out for 30 minutes a day can not only improve your overall mood but enhance your sexual experience. Exercise is also a great way to add structure to your day to day life and help you better stay on track through reflecting and goal-setting. Additionally, it produces endorphins which release a positive feeling to your body that will leave you feeling at your best. If your insecurities stem from your appearance, then take charge and create a workout plan that works for you. 

However, if working out seems like a foreign concept to you, try downloading a workout app that allows you to track your progress while keeping yourself accountable. When you look your best, you feel your best, so prioritize your health and get moving; it will reduce your stress and boost your interest in sex!

Watch Your Diet

Women eating a healthy sandwich.

Excessive alcohol consumption can do a lot of damage to your body, and as you go through recovery, your body will need a healthy diet to fall back on. Remember, you are what you eat, so make sure you are nourishing your body with foods that leave you feeling energized. Overly-processed or sugary foods might sound delicious but will cause midday burnout and exhaustion. A poor diet will also have a major effect on your sexual health. Unhealthy fats will lower the hormones that fuel your sex drive and negatively impact your libido.

Eating healthy should never be a stressor. Everyone is different so find out what works out for you. Incorporate veggies and fruits as often as possible and cut down on the sweets. If you have no idea how to start this nutritious journey, then sign up for a meal subscription service that delivers ingredients to your door to help make cooking healthy food a breeze. Following a heart-healthy diet will make you feel good in and out of the bedroom 

Check-in With Yourself 

Man on a couch thinking.

There is no correct timeline to when you should engage in sexual activities again. Your sexual health is influenced by many factors, so educate and prepare yourself. Get to know yourself and whats satisfies you before introducing or reintroducing someone into the bedroom. Although you might have had sex in the past, having sex sober can be a completely different experience. So, pace yourself by going at a speed that is comfortable for you and your partner. 

Embracing your sexuality should be a fun and fulfilling experience that is done safely. Regardless of where you are in your recovery, checking in with yourself will allow you to go in with a clear head. It will also help you establish where you are mentally and physically, and if you need more time to grow before you begin to get intimate again. Whenever you chose to have sex again, be clear on your intentions with your partner and yourself to ensure you’re present and ready. 

Your sexual health is a vital part of your over health, so make sure to prioritize it! Care for yourself through practicing safe sex and overall wellness. Becoming familiar with yourself will only enhance your sexual health and help you live a happier life. 


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